Back on!

Well, after returning from Haiti/Dominican Republic I have lost weight. Now to take advantage of the weight loss and continue. While I was there here is my menu for the day. I woke up and poured oatmeal into a cup adding then room temp water from my bottle. I had some dried cranberries or raisins on some days. I snuck in some tangelos from my tree and they were the best treat! I had some packages of crackers that I ate as a snack and peanut butter with some honey. There was an apple for dinner on two evenings and one afternoon I had rice and beans. My total caloric intake was way less than a 1000 cal/day. I was going from sunrise to way past sunset. I have to say that even with this low calorie intake my strength was strong. I never felt weak and the only thing I remember complaining about was my feet in the evening. By morning the pain was gone and I started it all over again. I had such a great trip and felt like I help so many people of Haiti. Check out my other blog for information and pictures from the trip! Now.....wt 136# and off I go. I want a gradual wt loss as to keep it off.