So a new day.  Started back to working out at the gym. Things have gotten a little out of control, so back on track!  I am going to get my bike down today and get it ready to ride.  Back on the bike for me!  I wanted to share my post workout smoothie.  I have a high speed blender, Blendtec (something like a vitamix)  Love, love these blenders!  At Costco I found a coconut water to use Koh Coconut 100% pure coconut water. ( I love getting the Thai coconuts as well & hacking them open and using the water and the flesh of the coconut. The water in the carton is perfect when I am not in the mood of wielding my hatchet) Back to my smoothie: coconut water, fresh spinach leaves, fresh pineapple, fresh raspberries and strawberries, frozen mango, a quarter scoop of protein powder (I like Life's Basics plant protein unsweetened) tsp of hemp seeds and a squirt of Vega EFA Oil Blend. Hit the smoothie button on my blender and YUM! Now off to the Farmer's Market.