KEEPING ON TRACK WITH THE WEIGHT LOSS.

I had a few moments of "letting go" today as I grabbed two , not one but two handfuls of yummy carmel corn with chocolate drizzled on it. The handfuls were more like three as they were pretty big. Now I could of had just on little scoop and left the rest alone. I was a bit stressed and tired so no self control. Back to control in the am. Hitting the hay!

Wahoo! I love the way the scale is moving!

The scale is moving, slowly in the right direction. Finally I think I got it. (I have cut down on calories a bunch.) I am willing to have an empty stomach. I try to keep myself aware of my feelings emotionally and physically in relation to wanting to eat and my hunger rumblings. Things have been a bit stressful, a time I usually try to eat everything I can find, but it seems to working on dropping the weight. I know this is not a good way to loose weight but ,hey, if it works right now, so be it! Riding my bike to tomorrow too.

So Back, so SLAP me now!

Back on track....diet first then an excercise plan!