Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
This is my blog on choosing a healthy lifestyle!

Wednesday, February 29, 2012

Making good choices and preparation!

Steaming up some veggies too.  I save the water that I used and have been sipping on that too.  It really is quite tasty.  I can pick out the different flavors of the vegetables.  It nice to have food to grab that is prepared.  I use containers that are recycled to make up salads to grab and go as well.  All I need to enjoy the yummy salad in the package, salad dressing and fork.  I want to let you know about a  salad dressing I use that is as close to a healthy homemade that you are going to get.  Braggs Healthy Vinaigerette.  It is the best!  I keep it in the pantry, not the fridge because of the olive oil in it solidifies.  The small containers in the salad are ok in the fridge because by the time I eat the "to go" salad the dressing is just right.  I make up about four salads at a time.  It really does not take long to do this.  As I make a salad for dinner and have all the items out, whipping out a few more is a piece of cake!

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