Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
This is my blog on choosing a healthy lifestyle!

Wednesday, February 29, 2012


 A trip to the grocery store/ fame's market.  They Just look so yummy.  Real food and I make sure to purchase organic.
Preparation!  That is what saves me from myself.  If I have cut up veggies to grab then I am more likely to eat this than grab a cookie. With all the left over veggie parts from cutting them up I then juiced the rest to add to my smoothies.  I use a masticating juicer I have had for a very long time a Champion Juicer. I have read that this juicer can get warm and break down some of the enzymes from the veggies but I have it, it works and it's much better than not juicing at all.
     I do splurge and buy the raw creamy garlic spread.  It is so good, one of my favorites.  I am going to have to try and make my own recipe as this gets a bit pricey.

No comments:

Post a Comment