Preparation! That is what saves me from myself. If I have cut up veggies to grab then I am more likely to eat this than grab a cookie. With all the left over veggie parts from cutting them up I then juiced the rest to add to my smoothies. I use a masticating juicer I have had for a very long time a Champion Juicer. I have read that this juicer can get warm and break down some of the enzymes from the veggies but I have it, it works and it's much better than not juicing at all.
I do splurge and buy the raw creamy garlic spread. It is so good, one of my favorites. I am going to have to try and make my own recipe as this gets a bit pricey.
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