Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
This is my blog on choosing a healthy lifestyle!
Friday, September 25, 2009
Does anyone ever have a really 'bad" week!
OK, I have been so not into this whole weight loss thing. I really have had it bad. I had the scale show a few pounds and wham, there I was looking for anything sweet or "bad" to put into my mouth. No walking , no bike riding (my bike has been out of commission because of a brake problem) no "nothin". I do not even want to get on the scale and put my weight in to my graph. i love that I can start over....let me try again, let me give another shot. Wow, why is this really hard for me right now?
Wednesday, September 16, 2009
Todays kcal countdown
1337 kcals eaten today. Yea, for keeping under 1400! I even "cheated" and had some baked vinegar and salt chips tonight. I did not need the extra sodium though.
walked for 20 min this morning, then work. It was hard not to want to eat so many thing today at work. I have to stay out of the cafeteria. We have badges we can swipe and it is automatically taken out of my pay, so I can always "buy" something down there. Jen came but for lunch. It was nice have lunch with my youngest daughter!
walked for 20 min this morning, then work. It was hard not to want to eat so many thing today at work. I have to stay out of the cafeteria. We have badges we can swipe and it is automatically taken out of my pay, so I can always "buy" something down there. Jen came but for lunch. It was nice have lunch with my youngest daughter!
Tuesday, September 15, 2009
Calories today
1247 cals eaten today
worked out, circuit 30 mins
hiked with 20# baby on my back, 1 hour
calories alloted=1400
worked out, circuit 30 mins
hiked with 20# baby on my back, 1 hour
calories alloted=1400
Hike Today!
Working out!

Back to working out. I went to Jennifer's Circuit Training class this morning (she can kick you butt!) They are Tues and Thursday morning form 6-7am and then she has a Pilates class Mon. and Wed. evening from 7-8pm. Anyone interested let me know, click on the e-mail link and I can give you more details. I think I will post my weight on Fridays but I find that weighing your self everyday, same time, keeps you focused.
Monday, September 14, 2009
Weight Loss
Why is it that food, weight has always been on my mind? I remember when I was "thin" and thought , "I could stand to loose a few pounds." Now it is true, I can stand to loose a few pounds, at least fifteen to be exact. This is my public weight loss program. We all need support for changing our "bad habits", so this is the place you can support me and I can do the same for you.
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